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Smith machine

 

Smith machine
Anna Nicole's Final Film Given Shelf Life 
E! Online via Yahoo! News - Feb 13 11:54 AM
The minds behind Illegal Aliens are hoping that three months will be enough time before it's okay for Anna Nicole Smith to spoof herself again.
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Warcraft
Outsourcing your 'Warcraft' skills 
ZDNet - Feb 06 10:08 AM
A growing group of companies will for a fee take over players' virtual identity and help them get to the top of the heap.
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Warcraft II
GameFile: 'World Of Warcraft' As English Class; 'Halo 3'; Timbaland & More 
MTV Music Television - 2 hours, 14 minutes ago
GameFile: A Game Developers Conference speakers thinks "World of Warcraft" and other online games can teach gamers English. Plus, "Halo 3," Timbaland and more.
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Fullmetal Alchemist
FUNimation's FULLMETAL ALCHEMIST Wins Five Awards at the Inaugural American Anime Awards 
Broadcast Newsroom - Mar 05 3:53 PM
FORT WORTH , Texas, March 5 /PRNewswire/ -- FUNimation Entertainment, a wholly owned subsidiary of Navarre Corporation and the market share leader for home video sales of Japanese animation in the United States , and Square Enix Co., Ltd., developer, publisher and distributor of entertainment with headquarters in Tokyo , Japan , announced today that their FULLMETAL ALCHEMIST(R) series took home ...
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The Vagina Monologues
Vagina Monologues' display back up at LLCC 
The State Journal-Register - Feb 10 5:30 AM
Lincoln Land Community College will allow promotional material for a student-run production of "The Vagina Monologues" to remain unchanged, even though some on campus objected to the content of the display.
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Video clips
Yahoo adds CBS news to video lineup 
AP via Yahoo! News - Oct 15 9:09 PM
Yahoo Inc. this week will begin showing news clips supplied by 16 CBS Corp. television stations scattered across the country, providing the Internet's most trafficked Web site with another online video magnet.

Heckler Koch G36
The XM8 Lives, Sort Of by James Dunnigan March 23, 2007 
Strategy Page - Mar 22 9:41 PM
Back in 2005, the U.S. Armys design for a new assault rifle, the XM8, was cancelled.
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GameShark
Mad Catz to Report Fiscal 2007 Third Quarter Results, Host Conference Call and Webcast February 13 
[Press Release] Business Wire via Yahoo! Finance - Feb 01 7:51 AM
SAN DIEGO----Mad Catz Interactive, Inc. , a leading third party video game accessory provider, announced today that it will release its fiscal 2007 third quarter results after the market closes on Tuesday, February 13 and will host a conference call and webcast at 5:00 p.m.
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Gangster
Lords speak out against gangster control orders 
Guardian Unlimited - Feb 09 7:16 PM
The government's plans for "gangster Asbos" cannot be justified in their current form, peers warned today.
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Gantz
Gardeners share techniques to get plants through winter 
The Cincinnati Enquirer - Oct 14 2:46 AM
In the spring, summer and early fall, Ted Gantz enjoys a stunning garden of palm trees in the courtyard of his Over-the-Rhine home. Impatiens and coleus add interest and bursts of color.


Gary Gilmore
Obituaries, Feb. 13, 2007 
djournal.com - Feb 13 7:52 AM
RIPLEY - Eleanor Vance Walker Shackelford, 84, died Sunday, Feb. 11, 2007, at the Golden Living Center in Ripley. She was a homemaker and a member of Christ United Methodist Church.
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Governmental Accounting Standards Board
Community Bulletin Board 
Winchester Star - Feb 04 9:47 PM
Mail items to Community Bulletin Board, The Winchester Star, 2 N. Kent St., Winchester, Va. 22601 Fax: (540) 667-1649. E-mail: community@winchesterstar.com Submissions are due two weeks prior to the event.
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Gatorade
Who invented Gatorade dunk? 
USA Today - Feb 01 1:23 PM
Sometime Sunday night on the sidelines of Dolphin Stadium in Miami, Bears coach Lovie Smith or Colts coach Tony Dungy will be showered with Gatorade in keeping with an NFL tradition that started ... when, exactly? Bill Parcells is recognized...
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GEICO commercial
Second of Dell 'Purely You' spots is engaging, fun, satisfying 
Chicago Sun-Times - Oct 13 2:35 AM
It's curious, sometimes, what makes a commercial rise above the clutter. But the more of them we watch, the more we realize the best ones are especially good because attention has been paid to little details. Lots and lots of details.

GEICO
Geico Accused Of Racial Rate Bias 
The Tampa Tribune - Feb 09 9:31 PM
TALLAHASSEE - Is the famous Geico gecko using black and white to rake in the green?
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Gia Carangi
Sideshow | New addition to Brangelina bunch 
Philly.com - Mar 16 12:22 AM
Forget about her money, her transcendent beauty and most immanent sexiness, and her fame. What's really to be envied about Angelina Jolie is her resoluteness, her determination to act.
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Glioblastoma multiforme
SeedQuest - Central information website for the global seed industry 
SeedQuest - Feb 09 6:55 AM
Sangamo BioSciences, Inc. (Nasdaq: SGMO) today reported financial results for the fourth quarter ended December 31, 2006. Revenues for the fourth quarter of 2006 were $2.2 million as compared to fourth quarter 2005 revenues of $1.4 million.
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GLOCK 18
BMW is fastest car so far - Massa 
BBC News - Feb 09 4:49 AM
Ferrari driver Felipe Massa says BMW Sauber are ahead of his team in the race to be ready for the new F1 season.
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GLOCK 22
Celebrities take up law enforcement on Armed & Famous 
Northwest Herald - Jan 13 11:54 PM
By name alone, one can infer that Armed & Famous is a particularly awful show. By concept, one can deduce that its even worse than that. La Toya Jackson or Jack Osbourne packing a Glock 22? Need we say more?
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GLOCK 23
LAW and DISORDER: Man suffers burns as vehicle on fire crashes into pond 
The Florida Times-Union - Feb 06 3:25 AM
A crash and a splash woke Patty Davis' dogs just after 7 a.m. Monday, and what the Jacksonville woman saw by the pond outside her mobile home had her shaking a couple hours later.
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GLOCK 26
Gang shot dead 7 in year-long robbery spree 
New Straits Times - Feb 04 4:22 PM
SHAH ALAM: For almost a year, six Thais and a Malaysian went on a robbing spree, killing seven people and collecting RM3.7 million from four heists at jewellery stores.
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GLOCK 30
Man brings AK-47 to bar 
Tribune Chronicle - Feb 07 5:44 AM
NILES A city man faces several felony charges after police said he walked into a popular Niles bar with a loaded semi-automatic weapon and aimed it at customers before being tackled by a customer.
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GLOCK 38
Grand Strand Scoreboard 
The Myrtle Beach Sun News - 1 hour, 1 minute ago
River Rollers - Donna Tsiros 188-523, Antoinette Volpe 195-492, Carolyn Arney 179-491, Ele Zawistowski 488, Joyce Rivenburgh 481, Linda Blanchette 202
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GLOCK 39
Police Blotter 
San Jose Mercury News - Feb 03 3:20 AM
SAN JOSE Lakewood Drive and Royalvale Way, 8:14 p.m. Thursday A woman reported being threatened and robbed by a man who took her purse.
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Gonzo
Gonzo 'Ace of Cakes' is a hit for Food Network 
Detroit Free Press - Feb 05 12:46 AM
BALTIMORE -- Spend a few hours at Duff Goldman's bakery and it's clear the omnipresent Food Network camera crews don't have to manufacture the dramatic tension that fans of his show, "Ace of Cakes," have come to expect.
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Goodfellas
Fort Lee's rich film industry role on display 
The Record - Feb 04 5:35 AM
On one wall, Tom Meyers has a framed poster of "Goodfellas." On another, he has a display case filled with photos from "Law and Order: Special Victims Unit."
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Street art
Art Fair problems 02/07/07 
News-Herald - Feb 06 4:22 PM
WYANDOTTE Turmoil among members of the Street Art Fair Committee won't deter the city from putting on a successful event this summer.
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Smith machine
A Smith machine can be used for the squat.

The Smith machine is an item of equipment used in weight training. It consists of a barbell that is constrained to move only vertically upwards and downwards on steel runners. It often includes a weight rack in the base to help stabilise it.

Behind each runner is a series of slots on which the barbell can be hooked. Unlike an ordinary barbell, the Smith machine need not be re-racked after a set of repetitions: it can be secured at any point. This makes it safe to use without a spotter.

Because it cannot fall forwards, backwards or sideways, a Smith machine is considered safer to use than an ordinary barbell. However, the Smith machine constrains the body to a single plane of motion, which produces unusual strain on the body. For this reason a normal barbell with a power cage may be preferred.

The Smith machine can be used for any barbell exercise in which the barbell moves vertically up and down, such as the squat or the bench press. It is not suitable for exercises in which the barbell moves in an arc, such as the bicep curl, nor for weightlifting lifts such as the clean and jerk.

External links

  • 1-Rep Maximum Lift Calculator
Search Term: "Smith_machine"

Anna Nicole's Final Film Given Shelf Life 

E! Online via Yahoo! News - Feb 13 11:54 AM
The minds behind Illegal Aliens are hoping that three months will be enough time before it's okay for Anna Nicole Smith to spoof herself again.
Save

Anna Nicole's Final Film Given Shelf Life 
E! Online - Feb 13 8:10 PM
The minds behind "Illegal Aliens" are hoping that three months will be enough time before it's okay for Anna Nicole Smith to spoof herself again. After canceling several screenings, Edgewood Productions and MTI Home Video have announced plans to release the film on DVD in May, a date they had arrived at before Smith's untimely passing last week, a rep for MTI said Tuesday. Production was ...
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Crawford County boy's condition still critical 
The Morning News - Feb 14 2:14 AM
FORT SMITH -- As 5-year-old Barry Tyler Zielinski's health improves at Arkansas Children's Hospital, his grandparents are consoled by the hope that he will soon return home.
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Dismissal suit jury can hear Gorecki tape 
Daily Herald - Feb 14 12:03 AM
A jury will get to hear the infamous Meg Gorecki tape at least one more time, a federal judge ruled Tuesday. Two former Kane County investigators, Phillip D. Carlson and Thomas R. Smith, sued Gorecki, the former Kane County states attorney, after she fired them when she took office in 2000.
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Last Update: 2007-02-14 06:56:46